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Improve Your Mood: Bringing Light to the Winter Blues

By Darcy McConnell, MD

Wintertime can be challenging for any of us, but especially for those with a tendency to become depressed or anxious.  The shorter days and colder weather invite a kind of hibernation that affects our mood.

Many people find that during this time they can become tense, stressed, anxious, worried, and fearful. It’s also common to feel depressed, low, and unable to cope. Sometimes, it’s a combination of both.

You might just feel “off” and can’t figure out quite why … or may have been prescribed medication and are not sure if it’s the right approach.

At Blum Center for Health, we like to treat these mood imbalances with some simple and healthy changes before prescribing, if possible, or together with medication.  Our goal is to bolster resilience during stressful times.  With heightened resilience, you are better able to tolerate stressors and find balance, calm, and peace.

Some tools that we use to improve our resilience are obvious – like getting enough sleep or avoiding unhealthy foods. Others are less intuitive, but do bring good results – supplementation of certain vitamins, minerals, and herbs are shown to improve mood imbalances.

5 Ways to Improve Resilience & Maintain a Balanced, Contented Mood:

  1. Hot drinks are lovely this time of year, but instead of sugary coffee, choose a caffeine-free calming tea with non-dairy milk and honey.
  2. Take an invigorating walk outside – bundle up! Even 30 minutes of activity can increase endorphins, naturally improving mood.
  3. Make it a habit to sit at a window in the morning with your breakfast – allow the morning light to hit your retinas and balance your circadian rhythm, especially now when sunlight is in short supply.
  4. Call upon a friend or relative and catch up, either by phone or even better in person!
  5. Take a vitamin D supplement every day in the winter months – and get your D checked to make sure it’s in a good range!

 

About Dr. McConnell: Dr. Darcy McConnell brings her broad expertise in prevention, mind-body medicine, and women’s health to Blum Center for Health, in Rye Brook, NY. She is board certified in Family Medicine and Integrative Medicine, with postgraduate training from the Institute for Functional Medicine. Darcy lives with her husband and three sons and enjoys the outdoors, cooking healthy meals for her family and friends and is an enthusiastic yogi.

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