Headache blogger Kerrie Smyre expresses the sentiments of many with migraines or other forms of chronic headache. “Headaches steal so much of your life. The list is long, but includes jobs, relationships, having children, self-respect, ambition and identity”.
Headache symptoms can vary from a dull ache, to razor sharp pain that stops you in your tracks. Even the simplest headache can be life altering. In making your way through treatment options, often there aren’t good choices– either the medications don’t work, or they work for a while. And then over time, you find yourself taking more and more medications, which can also end up paradoxically being the actual cause of (rebound) headaches themselves!
There are many different triggers for headaches, and uncovering the cause of yours is essential to finding the cure. Many of our headache patients come in thinking that their sinuses are the cause. Usually they are not!
The 3-Prong Approach to Alleviating Chronic Headaches
IDENTIFY THE TRIGGERS:
Could It Be Food?– There are many foods that can cause headaches. Unfortunately, they are not universal. For one person it may be raw onions, for another it could be vinegar, red wine and aged cheese. Just as every person is different, so are individual triggers. The good news is that a skilled practitioner can help identify your triggers and help you remove them.
Could It Be Non-Food Lifestyle Triggers? – There are a significant number of lifestyle triggers that are often overlooked as a cause of headache. For instance, do you get a headache if you don’t wear sunglasses? How about going in and out of air conditioning? Again, just as with food triggers, it is possible to figure this out and then help you make a personalized plan.
Could It Be Stress? (Particularly if you say you don’t have any!) – Stress and headaches often go hand-in-hand. It does not have to be acute stress (“Oh my gosh, I’m so stressed?”) It is also related to long-term, under-the-surface stress, like financial pressure, a troubled relationship, or putting off life decisions. It is important to work with a practitioner to learn mind-body tools to help you relax for headache prevention, and also for in-the-moment when-you-need-it-most stressful situations.
Could It Be Hormones? – Many women find that headaches are in some way related to their cycle. Once you and your practitioner determines that this is the issue, these kind of headaches can be treated easily with herbs that help balance your hormones.
Could It Be Toxins? – Toxins like pesticides, heavy metals, and plastic residues can build up in both your body and your brain, and trigger headaches. A skilled Functional or Integrative Medicine practitioner can evaluate your toxic load and then help you reduce the toxins in your body and treat your headaches with a detox program that provides supplements and a food plan to help support the liver in doing this important toxin-clearing work.
Could It Be A Structural Issue? – A common cause of headaches for many people is an issue in their musculoskeletal system. Problems like TMJ (temporomandibular joint inflammation), neck issues, myofascial pain syndromes (muscle pain in the scalp, shoulders and neck radiating up into the head) and others, can all be causes of headaches. Once we figure out this is the issues, we can treat it and the headaches can be gone for good!
Could It Be Sinusitis? – Of course it could be! But now you know that there are many other possibilities and we need to check for them all. However, sinusitis remains on the list and if it turns out this is the culprit, there are great herbal and alternative ways to treat this other than antibiotics. Also, food and environmental triggers are often an underlying issue, and these can be treated as well.
2. WORK WITH A HEADACHE PROFESSIONAL
It takes skill and experience to create an individualized plan. At Blum Center for Health, while all the practitioners treat headaches, it is a particular focus of my practice. I work with my patients to uncover and treat the underlying causes. Remember, it is critical to find someone who will be your partner – if they are only throwing medication at the issue, walk away!
3. STAY COMMITTED:
It takes vigilance and attention on your part and mine to discover all the triggers that contribute to your headaches, but it can be done and I can show you how. Most importantly, once this is sorted out, you will have the tools and strategies you need to remain headache-free.
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Meet Dr. Gereau: Dr. Gereau is an Allergy and ENT (Ear, Nose and Throat) specialist who uses an integrative and functional medicine approach to conditions such as chronic sinusitis, allergies, sleep apnea and headaches.
CLICK HERE to learn more about Dr. Gereau.