Allergy season is upon us, and for those of us troubled by seasonal allergic symptoms, it’s still not too late to find help. While nothing substitutes creating a pre-season allergy plan, here are some useful tools that might give you relief.
Stay Indoors. Check pollen counts on the radio or internet before you leave the house in the morning. (Great source: www. Pollen.com). Though pollen levels vary over the course of the day, a pollen count (the measure of pollen levels and type in a given area over the preceding 24 hours) can tip you off when it’s particularly hazardous outside. Many people start having trouble when the count reaches the 20 to 100 grains per cubic meter range. Note that the time of day when levels are highest is from 5:00 to 10:00 am and early evening. The time of day when levels are lowest is from mid- to late-afternoon. If you must be outdoors, shed your clothing before you bring the allergens into the house, and immediately jump into the shower.
Try Nasal Irrigation. Cleaning the nose with saline spray will decrease the amount of allergen that gets into your system. I like the squeeze bottle variety, such as the Neil Med brand – simply mix the enclosed packets with distilled or boiled water. Then, bend your head forward, and while squeezing the bottle into one nostril, pant like a puppy – it will keep the solution out of the back of your nose, so you can avoid that drowning feeling. You can find nasal irrigation kits at your local pharmacy.
Take Herbs or Supplements that Reduce Inflammation. Inflammation is one the biggest contributors to the allergic process in the body right behind repeated allergen exposure. Probiotics, Omega-3 and -6 fatty acids, herbal blends, such as Natural DHist or Histaeze, and homeopathy, such as Sabadil and Histaminum, can all be used to control and prevent symptoms. For dosing, check instructions on the package – some need to be given in higher doses first to attain a loading dose. Also check for any interactions with medications that you may be using.
Consider Immunotherapy. Allergy shots are a conventional option that can be useful, however, there is a new hot option for the allergy prone: Sublingual Immunotherapy. You simply place drops under the tongue that act like allergy shots, which reduces the immune response to the allergen. Like allergy shots this kind of treatment requires weeks to months to become effective. The great thing is that making allergy drops the foundation of your pre-season allergy plan changes your potential to have allergies for years to come. These can be useful for adults or children with allergies, and no shots in the arm! And for children, it can prevent the “allergic march” – the tendency for children to progress from eczema to allergies and then asthma later on in life.
Leverage Diet to Reduce Allergy Symptoms. Even if you don’t have food allergies, eating a healthy diet keeps inflammation at bay – and makes you less prone to an allergy attack even if it’s your worst season. The Mediterranean Diet is a great anti-inflammatory diet. It is a sensible way to eat overall — reducing your animal based proteins, increasing your grains, vegetables and plant based proteins. Of course, be sure to avoid foods that you are allergic to. And remember, the body recognizes certain foods as the same allergen that is produced by certain trees. If you have birch allergy, for example, you might find that you get an itchy mouth to “stone fruits” – apricots, cherries, plums, peaches – as well as to apple and pear. These symptoms can be worse if the birch tree is in bloom. You can find lists of cross-reactive foods at:
Wondering if you have food sensitivities? You might want to follow our 21-Day Simply Detox Plan. With our program you will discover, through a process of elimination and reintroduction, exactly which foods you have sensitivities to. You’ll detox your body and walk away with your own personalized food plan. The Do-It-Yourself E-Guidebook helps you every step of the way with daily instructions, a healthy eating food plan, and easy-to-follow recipes. Learn More
Meet Dr. Gereau: Sezelle Gereau, MD, is an integrative ENT/Allergist with more than 20 years of experience. She uses an integrative and functional medicine approach to conditions such as allergies, chronic sinusitis, sleep apnea and headaches. She is one of the few physicians in the New York City metro area certified to prescribe allergy drops.