We live in a culture that is increasingly obsessed with physical health. We understand the importance of having healthy bodies and eating well, but what about the health of our physical brain; that all important filter between you and everything you experience?
Thanks to modern neuroscience, we have ways to train our brains just like we train our bodies. In fact, done right it’s easier to train our brains. And when we train our brains we become more resilient, learn faster, and are generally more equipped to roll with whatever life throws our way.
Could it possibly be that easy? Yes. With advances in brain technology, living in a deeper state of calm and well-being, sleeping better, eliminating stress and anxiety, even increasing your IQ are all possible. Not just possible, probable.
You just need the tools and experience to make it so.
For those of you who haven’t met me, my name is Devon White. I’m the co-founder and CEO of Field, a brain optimization and neuro-enhancement company now operating at the Blum Center for Health. Today, I want to share a little bit about how your brain works and some practical tips for how to improve it.
The first thing to know is that your brain is responsible for every perception, sensation, and experience in your life. No matter what’s happening, it’s being filtered by your brain like a Hollywood production. But in this case the biases of the production team are determined by the way your brain has developed throughout your life. If you’re living in a horror movie, a rom-com, an adventure, or are the star of a movie about Woody Allen type with low-grade anxiety who can’t seem to ever catch up – that’s all being produced by your brain, which means you can change it.
You see, your brain is highly plastic. That’s a fancy way to say it’s flexible and ready to change and adapt. And because it’s connected to every other dimension of your body and mind, any change in the brain affects the system as a whole. And I mean you can change just about anything: pain levels, memory, focus, coordination, mood, energy, IQ, creativity, even your sense of self!
You’re doing it all the time already, but probably just in a less intentional way.
A good rule of thumb is that anything that changes the way you feel is changing your brain’s firing patterns. If you’re at the gym running on a treadmill, your brain looks different than if you’re enjoying a book in your favorite reading nook. If you spend every day meditating, your brain will change to accommodate the new neurochemistry of calm and relaxation. Following this logic, good habits make for a better brain. Since any habit you develop is also a habit in the way your brain is firing, it’s important to develop the best possible habits to support the life you want to be living.
Here are four habits for a healthy brain that you can start right now:
- Identify your best relationships and shower your attention and love on them. At the same time, cut the amount of time you spend with people who leave you feeling drained or unsupported.
- Do an accounting of your life over the next week. Write down each activity you engage in and how much happiness and energy it brings you. At the end of the week, notice the things that suck the joy and motivation from your life and cut them out.
- Eat well, hydrate, and exercise. Why? Because all of these things support good brain health and longevity and will lead to every other system working better.
- Practice gratitude. As hokey as this may sound, gratitude is one of the greatest and most profound ways to develop happiness and well-being.
As for direct brain training, I can’t overstate its power and profound benefits and I’ll get into how it works in future posts. For the moment, just know that there are safe and incredibly effective ways to exercise your brain for balance, health, and overall well-being. Also, training your brain has some effects that just can’t be beat, and anyone who has struggled with addiction, depression, anxiety, insomnia or a host of other concerns knows that it can be really difficult to update the way you feel directly.
Finally, since this is our first blog post at The Blum Center for Health, we’d like to offer you $250 off of your initial consultation and Know Yourself Better ReportTM if you schedule an appointment and mention this post before September 23rd. If you want to find out more visit our website or contact the Blum Center for Health at 914-652-7800.