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Eat Your Greens Detox Soup

Calling all vegetable lovers! This detox soup is great if you want to keep your body in balance, especially during the holiday season!

It’s packed with detoxifying and immune-boosting ingredients like cruciferous and root vegetables that keep nutrition, fiber and flavor high on your list. Turmeric and ginger lend anti- inflammatory support, while seaweed tops this warming soup off with a dose of natural minerals.

Make ahead of time and consume for breakfast, lunch or dinner. It’s sure to keep healthy eating on track.

Eat Your Greens Detox Soup Ingredients

1 1/2 teaspoon coconut or olive oil
1 onion, diced
3 cloves garlic, minced
3 cups sliced cremini or white button mushrooms 1 cup chopped carrots

2 cups chopped broccoli florets
Fine grain sea salt and freshly ground black pepper, to taste 1-3 teaspoons peeled and grated fresh ginger
1/2 teaspoon ground turmeric
2 teaspoons ground cumin
1/8 teaspoon ground cinnamon
5 cups vegetable broth
2 large nori seaweed sheets, cut into 1-inch strips
2 cups torn kale leaves
Fresh lemon juice, for serving

Directions

In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, until the onion is soft and translucent.

Add the mushrooms, carrots and broccoli and stir to combine. Season generously with salt and pepper and sauté for 5 minutes more.

Stir in the ginger, turmeric, cumin and cinnamon and sate for 1-2 minutes, until fragrant.

Add the broth and stir to combine. Bring the mixture to a boil and then reduce the heat to medium-low and simmer until the vegetables are tender, 1-2 minutes.

Just before serving, stir in the nori and kale and cook until wilted. Season with salt and pepper and a squeeze of fresh lemon juice.

 

About Blum Center Chef Heidi Thweatt

Heidi Thweatt is a professional Chef with two Holistic Culinary Arts Degrees, one focusing on wellness and food as medicine received from the Natural Gourmet Institute in New York City, and the other in plant-based foods, obtained from Living Light International in California.  Heidi teaches that healthy eating is a lifestyle, and her recipes and menu plans embrace this energy. Her mantra has become No Deprivation! She is dedicated to infusing delicious with nutritious all while supporting each individuals lifestyle with food everyone can count on.  View Heidi’s upcoming classes at Blum Center or contact us about her menu planning services.

4 thoughts on “Eat Your Greens Detox Soup

  1. Why can’t I print the detox recipe?????

    1. We’re not sure why there’s troubling printing. You can try copying and pasting the recipe into a document and printing from there. Good luck!

  2. Thanks for the great recipe. Tasted great!

  3. OMGoodness! This soup was fantastic! I was actually searching for what spices to use in a greens mushroom soup and I came across this recipe. Thank you so much! I started with onion and garlic and quartered baby portobellos. Then sliced up some Chinese cabbage and broccoli greens, lots of fresh ginger on the micro plane, and added one diagonally sliced carrot. Then I added roasted veg that I had in the fridge which consisted of brussels sprouts, shredded cabbage, cauliflower florets, quartered onions and quartered baby portobellos. Then I added some dulse flakes and some toasted sesame oil, finished with one bag of miracle rice. OMGoodness! The cinnamon- who knew!!

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