Immune Recovery Challenge

$197.00 $147.00 Limited Time Pricing

Ready to feel great again? Prevent and heal immune and autoimmune disorders by finding and treating your root causes.


Welcome! Thousands of people have reached out to us and said, “I’ve read Dr. Blum’s book, The Immune System Recovery Plan, and I wish I could work with her. I don’t want to do this alone.”

This wish compelled Dr. Blum to create the Immune Recovery Challenge — an 8-week program designed to empower you with her LIVE guidance, community, accountability, and access to the answers you need on a daily basis, including multiple group sessions with our lead health coach.  Join our community and you will be on your way to healing your immune system and living the healthy, happy life you deserve.

Your Immune Recovery Challenge features 4 LIVE online classes with Dr. Blum, specifically tailored to treat and heal autoimmunity. It also includes 8 LIVE Q&A calls with our Lead Health Coach, Melissa Rapoport. As a fully immersive experience, this program includes all the materials you need — an e-guide that outlines every step in detail, a workbook, weekly action plans, shopping lists, food plans, and recipes. In addition, you will gain access to the group’s private Facebook community where you can interact with your coach, and other members of the group.

The Immune Recovery Challenge is unique — you have Dr. Blum as your guide and teacher, and unparalleled support to help you achieve your pain-free life.

You also have the option of purchasing Blum Health supplements from us, and we offer you many choices. You can purchase them individually, or as bundled kits at a nice discount.

  • Immune Repair Kit #1:  Corresponds with Step 1: Food as Medicine, and includes the essential vitamins, minerals and antioxidants you need for the duration of the program.  BUY NOW
  • Immune Repair Kit #2:  Corresponds with Step 2:  Balancing Your Stress Hormones.  The good news is that the Learn to Relax Tool Kit is free, and included with your Guidebook so there is no need to purchase separately!
  • Immune Repair Kit #3:  Corresponds with Step 3: Healing Your Gut and includes all the gut repair supplements you will need for the program.  BUY NOW
  • Immune Repair Kit #4:: Corresponds with Step 4: Supporting Your Liver and includes all the detox supplements you will need for the program. BUY NOW
  • Immune Recovery Complete Supplement Kit:  Kits #1, 3 and 4 bundled together at a greater discount. Everything you need for the entire program in one place!  BUY NOW

Individual supplements to buy as-you-go.  BUY NOW

Refund Policy: This product cannot be returned in its entirety as the price includes digitally printed material ($25 value) which will be deducted from your refund.  Details of our return policy can be found in our Terms of Use – CLICK HERE.


How do I know which program is right for me?

Anyone who suffers from an autoimmune disease or struggles with getting sick often will benefit from this program. Treating inflammation in your body, healing your gut and balancing your microbiome, detoxing your body and learning how to become resilient to life’s stressors  will help you heal your immune system — regardless of what kind of autoimmune condition you have. If you want to feel better or reduce your need for medication, and have been struggling to find a program that works, is easy to follow, and that offers a lot of support, then this program is for you.

Do I need to do a special diet while doing the Challenge?

Yes, we strongly recommend following the anti-inflammatory food plans that are outlined in The Immune System Recovery Plan and the Immune Recovery Challenge Guidebook. Not only will it help to relieve pain quickly, it will help you determine which foods are triggering your symptoms. And here is the most important part: the food you eat has the greatest influence on your gut health, and since healing the gut is central to healing your immune system, changing your diet must be part of the program. But don’t worry, we make this very easy!

I am very busy and worried about how much time this will take.

Showing up for your coaching calls and changing the way you eat requires planning. We will make recommendations on stocking your pantry, refrigerator, and freezer with anti-inflammatory, gut-healing foods. This makeover will allow for easy assembly of healthy meals and snacks in a short period of time. Following the Immune Recovery Challenge food plan does not require much time to cook, but it does require planning as you get accustomed to the changes.

What happens if I can’t make all of Dr. Blum’s classes?

While we encourage you to attend all the LIVE sessions with Dr. Blum, if you do miss a session, don’t worry! We will send you a recording of each session the following day. And, if you have any questions you can attend a Q&A with our lead health coach each and every week.

Do I have to take supplements for this program to work?

We recommend the anti-inflammatory, HealMyGut and Whole Life Detox supplements that Dr. Blum outlines in her book because they will increase the healing power of the program. However, it is possible to use only the food plans and Learn to Relax exercises and be on your way to supporting your immune system. If you are interested in supplements but are concerned about the cost, or if you have a hard time taking supplements, we will recommend the most pertinent and you can get them separately.

Can I do this program if I am pregnant?

The short answer is, yes, you can follow the food plan and practice the Learn to Relax exercises — in fact those would be good for you! However, we do not recommend the supplements until after you have finished nursing. If you have any questions, feel free to reach out to us at

How do I know if group coaching is right for me?

Let’s be frank … making changes, lifelong changes, are very difficult to do by yourself. The Immune Recovery Challenge provides you with the autoimmune expert, Dr. Blum, as your teacher. It also provides structure, coaching, instruction, community and all the tools you need to succeed. We are so invested in your success that our coaches make themselves available daily to answer your questions. No more guesswork, no overwhelm — we are by your side every step of the way.