Learn to Relax Toolkit
The Learn to Relax Toolkit, written and recorded by our own resident master teacher, Elizabeth Greig, features 8 audio soundtracks with relaxation exercises, and a 21-page written E-guide that explains what to do, how to do it, and helps you create a program that you can bring into your life for relaxation and stress management. There are many ways to elicit the relaxation response besides sitting meditation. With 10 different relaxation techniques, you will find your way to less stress and more clarity, vitality and improved health.
After purchase, you will receive a download link for the E-Guide. Don’t forget to check your junk/spam box in case you don’t see it right away!!!