Whenever we have trouble ‘going’, our Magnesium Citrate is our “go-to” treatment for constipation and is used as needed during the detox or the gut program to make sure toxins are eliminated.
Magnesium can also relax your muscles and improve your sleep. We always recommend taking it at bedtime for this reason.
1-4 tablets at bedtime, depending on desired stool consistency.
As with any new supplement, consult with your health care practitioner before use. Cease taking this product and consult your physician if you have negative reactions upon ingestion. If you are pregnant, nursing, taking medication, or have a medical condition, seek the advice of a health professional before using this product. Excess magnesium citrate can cause loose stools.