Recipe E-Book


Doctor approved gut-healthy recipes.


Hundreds of hours have been spent in our test kitchen to create the BlumKitchen Recipe E-Book. Including breakfast, lunch, dinner, snacks and desserts, our recipes are free of gluten, dairy, corn, soy and egg to support your anti-inflammatory eating style. Further, BlumKitchen recipes are designed to reduce inflammation, support your thyroid, improve your liver’s detoxification function and heal your gut. Order now and you’ll receive 10% off your next Blum Health MD order. Start cooking the Blum way today!

After purchase, you will receive a download link for the E-Guide. Don’t forget to check your junk/spam box in case you don’t see it right away!!!

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