Immune System Strong: The 30-Day Reset

with Dr. Susan Blum

Get your immune system on the fast track to healing.
Dr Blum’s Immune System Recovery Plan protocol reimagined into a condensed, concise and powerfully effective 30-Day Reset.

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Dr Susan Bloom with Book Image
Dr. Susan Blum

Dr. Susan Blum is once again on the forefront of preventing and reversing disease.

Her best-selling book, The Immune System Recovery Plan has been re-released with a new chapter that addresses how to support the immune system in the face of increasing infectious diseases.

Her new 30-Day Immune System Reset is an accelerated path to healing.
“I know that autoimmune rates have skyrocketed and attention spans have waned post-pandemic. I also know from working with thousands of patients at Blum Center for Health that people struggling with their immune systems and those suffering with autoimmune disease need a lot of support to make the recommended lifestyle changes. I’ve revamped this program to make it adaptable to your lifestyle.

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Why do you need an immune system reset?

The body relies on having a fully functional immune system in order to have the ability to fight a wide range of external threats, like viruses and bacteria. It also relies on a healthy immune system to protect you from internal threats such as cancer cells and inflammation.
These factors, along with Infectious disease on the rise and Covid continuing to mutate, it’s more important than ever to support your immune system so it’s working at it’s best.

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What’s Included?

During each week of the ground-breaking program, you will be fully supported with a straight-forward plan designed to boost your immunity, help you live with vitality, and give you the key to lifelong health.

Throughout the 30-day program, Melissa Rappoport, our Lead Health Coach at Blum Center for Health, will host 5 weekly live Q&A sessions to keep you on track. Dr. Blum will host a LIVE interactive Q&A session to answer all of your pressing health questions.

Our course platform will guide you through the weekly material with ease. You’ll also receive a Digital Guidebook to follow along the way and a Digital Workbook to track your progress.

In this ground-breaking 30-day step-by-step program, you will learn how to:

Proven Program
Figure out the root cause(s) of your condition.
Radically lessen pain by eating the right foods and taking the right supplements.
Heal your gut to reduce inflammation and lay the foundation for a healthy immune system.
Digestive Tract
Detox your body to eliminate those nasty and invisible environmental toxins that suppress the immune system.
Learn how stress and trauma can trigger autoimmunity and what to do about it.
Stay pain free
Understand why quick fixes don’t work and get a game plan for living a vibrant, healthy life.
Potentially lower your medication and stop taking drugs.
New habits
Learn how to create new habits that will put you on the right track for life!
Why this program works:


You’ll be part of an exclusive community that is committed to healing your immune system and staying connected during the Challenge. You’ll never feel alone on your immune recovery journey.


You’ll work with a live coach and follow a guided step-by-step plan that’s easy, inspiring and that will get you results.


For nearly 20 years, I have helped people treat, heal and prevent autoimmune diseases, including my own, with my 4-Step Immune System Recovery Plan Program.


Our health coaches are available to support you every step of the way.

Success Stories:

I just had my rheumatology appointment, and my doctor said my inflammation continues to look under control, and he feels that I should continue doing what I am doing. He doesn’t feel that I need to start any medication!!! Background: I was diagnosed with RA in July (bloodwork was really bad) and thus far have been able to manage through diet and lifestyle changes made through the Immune Recovery Challenge!! Thank you all for the support of this group!!
I’ve made incredible progress with my Hashimotos through this Immune Recovery Program. Thank you, Dr. Blum and Melissa!
I have energy! And feel so much more myself. What a godsend this program has been for me. Thank you so much, Dr. Blum and Melissa, for helping me in such a profound way.
I feel a lot better, yeast infections are doing much better, better sleep and reduced hair loss.
I am way more energized, way calmer, and not moody. I have lost a total of 12 pounds, which has landed me exactly where I was the week I got married. I truly believe this program has been the best thing I have ever done for myself! I wanted to put on my wedding dress at our anniversary party happening a month from now, and I do believe I shall be able to!
I just wanted to say how grateful and relieved I am to find this program. I’ve struggled with different eating programs to try to feel better, and none of them has allowed the flexibility of deciding what works just for me. I’m learning what works for me and this program is far less stressful than others I’ve tried. I feel clear, light and pain-free (unless I cheat). It’s empowering. Thank you!
Dr. Blum and Melissa, you both have my heartfelt thanks for all that you have done for me. You both made us feel that we had met you personally. Your caring came through in each email and on every session. I only wish that I lived closer so I could attend classes at the Center.
Dr. Susan Blum’s book “The Immune System Recovery Book” is the right book at the right time by the right person. It is only recently become understood that we are witnessing a significant increase in what are called autoimmune inflammatory diseases which include more than 80 different diagnoses. Dr. Blum has done a magnificent job in helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed through the diet and lifestyle program she has developed in her practice.
Jeffrey Bland, PhD, FACN, President, Personalized Lifestyle Medicine Institute
Dr. Blum’s groundbreaking book, The Immune System Recovery Plan, lays out a clear road map to recovery for the millions of people needlessly suffering from autoimmune disease and provides solutions for changes in diet, supplements, and environment that can help people deal with and even reverse autoimmune conditions.

Take the Reset

If you’re ready to start reclaiming your immune system, join us for the 30-Day Reset! This is a Functional Medicine and Lifestyle Treatment Program that will help you make the changes needed to heal your immune system and live a full, active and healthy life. Come join us and learn about food, stress, sleep, healing your gut, detoxing your body and get amazing support along the way. While supplements will add benefits especially if you have an autoimmune disease, they are not required for you to benefit from the program!

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What you will receive
  • 4 1-hour classes taught by Dr. Blum
  • 1 LIVE Q&A sessions with Dr. Blum
  • 5 LIVE Coaching Sessions with Melissa Rapoport
  • Immune System Strong Companion guide
  • Digital Workbook to track your progress
  • Access to our course software with educational presentations
  • Delicious immune-boosting recipes
  • Downloadable guided meditations
  • Access to video replays and downloadable content
  • A supportive online community – you won’t be alone on your journey!

Call Schedule

Add Supplements to your Program

We’ve bundled together several options of the supplements you may need to support your healing during the program. They are not required for you to join the program but will be helpful to you if you choose to take them!

Step One: Immune Repair Kit: The Essentials

Has all immune system supporting supplements we recommend for the duration of the program.

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Step Three: Immune Repair Kit: HealMyGut

Has all the Gut Repair supplements you need for the duration of the program.

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Step Four: Immune Repair Kit: Detox

Everything you need for the entire program in one place!

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Immune System Strong is for you if you want to:

  • • Feel great again
  • • Heal your immune system naturally and without medication
  • • Enjoy life without feeling sick or in pain
  • • Prevent your condition from getting worse
  • • Stop feeling stressed and tired all the time
  • • Be active and want to stay that way
  • • Learn how to choose foods that lower inflammationc
  • • Stay on track to achieve your health goals
  • • Learn new ideas about being healthy
  • • Live your healthiest and happiest life

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Get a sneak peak into the insight you’ll gain during the course!