Do you struggle with “eating right” or stubborn weight loss? Are you in a life transition and ask yourself “what’s next for me?” Are you wondering what the heck happened to your “swagger?”
Are you ready to walk into a room and feel like you own it?
Then Reclaim your Body, Love your Life: A Woman’s Group For Lasting Change is for you! Each Live Video Session kicks off with a woman-centered meeting limited to 12 participants and features a nutritional/weight loss component paired with a lifestyle component. The sessions are focused and interconnected, designed to break down the barriers to your success. Feel better, look better, find your voice, create inner peace, and boost your fulfillment in your career, at home, and your relationships — we will work together to define your goals and actively engage in reaping them.
Harness the power of women working together.
Here is a sampling of what we will address:
Your Foundation and Goals — defining your goals, understanding your current condition, identifying past challenges, seeing your bigger picture, getting out of your own way
Your Health — evaluating your current eating habits, understanding food triggers, learning to understand the “why’s” of cravings, exploring the relationship between food and mood, implementing step-by-step changes
Your Lifestyle — exploring all the components that lead to a healthy lifestyle, assessing your levels of fulfillments in these areas, reducing stress/anxiety, influencing better sleep, being active
Your Power Within — setting boundaries, creating self-health rituals, creating positivity, building self-esteem, increasing confidence, improving communication with yourself and others, finding your voice
Your Life Planning — exploring your vision and life purpose, creating healthy relationships, creating a peaceful home environment, finding fulfillment in your career, taking consistent action, influencing your prosperity.
Your Future — reaching your goals, creating life plans, living a happy, empowered life, building support networks, celebrating accomplishments
Reclaim your Body, Love your Life: A Woman’s Group For Lasting Change includes:
— handouts, resources, assessments and weekly between-workshop lessons
— a program buddy
— unlimited email access
— one 20-minute individual mini-session