Immune Support Consult

Our team at Blum Center has created an accessible way for you to see us, so that we can support your needs during this time.

Learn More

Supplement Sale

For the month of April, use the coupon code to receive 10% off of your order.

Learn More

GET A FUNCTIONAL MEDICINE CONSULTATION FROM ANYWHERE IN THE WORLD

We can now see New Patients via ZOOM video and offering 10% off the usual price of our Initial Visit Packages when booked this way.

Learn More

Healing Arthritis

Your 3-Step Guide to Conquering Arthritis Naturally

Learn More

The Immune System Recovery Plan

A Doctor’s 4-Step Program to Treat Autoimmune Disease

Learn More
Posted on

{Recipe} Ruby Red Smoothie

Smoothie recipe provided by Jill Grunewald, HNC, FMCHC, a functional nutrition and hormone coach and best selling author of The Essential Thyroid Cookbook.

Ruby Red Smoothie

This delicious smoothie is a detox powerhouse. It contains antioxidant-rich fruit, chia seeds for fiber, ginger for its anti-inflammatory benefits, and beets—the sweet, deeply-colored root vegetable that your kidneys and liver love.

Prep time: 5 minutes

Serves 2

Ingredients

1 cup water

1 whole orange, peeled and segmented

3/4 cup fresh or frozen strawberries

3/4 cup fresh or frozen cherries

1/4 cup shredded beets

1 tablespoon chia seeds

Optional: 2-3 teaspoons freshly grated ginger

Ice, as desired

Preparation

  1. Place all ingredients in a high powered blender in the order listed and puree for 30-60 seconds. Add ice to reach desired coldness and consistency, especially if berries are fresh (not frozen).

Cook’s notes: Double or triple batch and pour leftovers into popsicle molds. Freeze for 4-6 hours.

Vegan, Paleo, 30 min

Leave a Reply

Your email address will not be published. Required fields are marked *