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Create your Healthiest December Ever!

Here’s a question: Do You Have a “Holiday Mindset” or “December Mindset?”

Here’s what I mean:

  • Do you put everything “on hold” during the holidays and think, “It’s the holidays. Once January 1st hits I’ll get back on track?” That is a “Holiday Mindset.”
  • Or, do you buckle down, stick to your plans and make stuff happen?” That is a “December Mindset.”

Most people, explains Hal Elrod, author of The Miracle Morning, have a “Holiday Mindset” (which puts life on hold and feels kinda crummy).

What does that mean from a health context?

You eat poorly, stop exercising, get caught up in holiday stress, feel overwhelmed and hit January 1st needing to make resolutions and a reboot.

But you can choose to create “The Best December Ever” by staying aware, committed and consciously understanding that everything you do this month sets us you up for success going into the New Year.

Doesn’t that sound awesome? Who doesn’t want success going into the New Year? Why wait for the ball to drop? Why even wait another day?

5 Steps to Creating Your Best December Ever:

1. Create Your Goal — I recommend creating one goal (okay, for you overachievers, you can have two — just be sure it’s something you can stick with for the month of December, one of the most stressful months of the year). It could have to do with food, exercise, self-care, meditation, family, journaling, how you approach the holidays — anything you want, but it has to be something that serves you and will make you feel awesome!

So what do you want to do? Let’s turn it into a “Smart” Goal. Smart Goals are Specific, Measurable, Attainable, Realistic and Timebound.

I’ll use myself as an example. I want to exercise regularly.

My exercise Smart Goal is: I will workout 3x a week, mostly yoga, on Thursday, Saturday and Sunday, for the entire month of December. It is specific, measurable (3x a week), attainable (it’s not out of reach — saying I want to snow ski 3x a week would be unattainable), realistic (saying 5 times a week would be unrealistic for me) and time bound (the month of December).

Your turn! What do you want to create this month?

2.  Write a “Gold Card’ and post where you will see it — basically, this is a love note to yourself. Mine says, “I honor my body and choose to nourish my body. I give myself permission to say “no” to commitments that do not serve me. I will not allow my family/friends to take me off-track. I choose to care for me. Love. Light. Replenish.” I post mine on the bathroom mirror. Yep, seriously. First thing I see in the morning. Last thing I see before I go to bed. It’s hard work to rewire our brains!

3.  Visualize yourself achieving your goal — Performance athletes use visualization to “see themselves” in action. Basically, you’re rehearsing success in your mind’s eye. This is very powerful stuff? Try it … sit quietly and envision yourself achieving your goal. Feels good, right? Add it to your mediation practice if you have one. Or, when you read your Gold Card, take a moment and use visualization.

4.  Get an Accountability Buddy! — ask someone to join you – check in with them by text every day (or every other day). Hint: sometimes it’s best not to choose someone who you know really well. Why? Because you both are more likely to let one another off the hook!)

I started my Best December Ever on Monday (a bit of a head start) for the month. Feels good already.

Your turn! What’s your goal?

Looking to create your best year ever? Now is the time to get started! What do you want to achieve? Lose weight, stick to a food plan or exercise program, start a meditation practice .. I can help. Set up a free consultation and I will help you create your roadmap to success. Call 914-652-7800 and let’s chat!

 

Meet Melissa: Melissa Rapoport is the Manager of Health Coaching and Lifestyle Programming at Blum Center for Health in Rye Brook, NY. She combines her graduate work in Developmental Psychology with her education in nutrition, health and coaching to create highly individualized programs that result in lifetime change. A contributing author to three international bestselling books, Melissa’s greatest joy is her relationship with her two daughters.

3 thoughts on “Create your Healthiest December Ever!

  1. Excellent article and great detailed steps to achieve success! I’ll definitely try this.

  2. I need Melissa’s help with the Autumn Apple muffin recipe. I tried to comment on the recipe page but my comment never appeared. I made the recipe and it didn’t turn out well at all. I followed everything exactly. The batter was very crumbly, though moist. It literally fell apart and was ‘chunky’ going into the muffin pan (silicone pan with coconut oil). And, the muffins fell apart coming out; they had no shape of muffins at all and didn’t begin to resemble the beautiful, enticing photo on the recipe page! I’m a wellness coach and wanted to share this recipe with clients; however, I need help making it work. I’m familiar with the water/flax combination in place of eggs, and I let the mixture set well before incorporating. Please let me know how I can make these muffins work! Thank you!!

    1. Sorry to hear there’s trouble in the kitchen! One of our colleagues made the recipe and they came out great. Contact us through the support button on Blumhealthmd.com (bottom right) and Melissa can help trouble shoot. Good luck!

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