Truth #1: The beauty industry and its celebrity trendsetters have corrupted “detox.” They’ve led you to believe that you must starve yourself, advocating extreme, medically-unsound programs that promise weight loss, beautiful skin and liver detoxification. They’ve built a $5 billion industry through marketing, Instagram and bad nutrition.
Truth #2: A real detox — a medically-sound, healthy, safe detox — reduces your body’s toxic load with targeted nutrients to help your liver effectively do its job. A proper detox includes real food. Detoxification does not include starvation.
Why You Need to Detox
Clearing toxins out of your body is critical for preventing illness and reversing chronic conditions like heart disease, diabetes, autoimmune diseases, and cancer.
We live in a world filled with toxins: With over 8,000 chemicals in circulation in the environment, we need to detox. Otherwise, your liver pathways get jammed, become overburdened, and toxins can accumulate in tissues and fat cells. You may not realize that this accumulation is making you feel crappy!
It does not matter how vigilant you are, you are exposed to chemicals in your food, your water, your home, your clothes, your furniture, your cosmetics, your personal care products, and even the gas you put in your car.
Signs You Are Carrying a Toxic Load:
- You have difficulty losing weight.
- You constantly feel tired.
- You experience achiness in your joints.
- You experience brain fog.
- You suffer with headaches.
- You experience mood swings.
- You feel heavy in your body and in your mind.
A good detox program can lead to a reversal of these symptoms, and protect you against disease.
That is why we offer our 14-Day Whole Life Detox at Blum Center for Health every spring! In-person only (don’t worry we will be offering an online class in June!) I will be co-teaching with Dr. Blum! That’s right, Dr. Blum is leading our first session. Live in the neighborhood? Get more info here
Top 6 Reasons You Need to Detox
Remove toxins from the body — Toxins are stored throughout your body — in your fat, bones, tissues, cells and even your brain. Long-term exposure can affect your immune system (autoimmune disease, anyone?), metabolism (trouble losing weight, anyone?), behavior and mood (depression and anxiety, anyone?) and can lead to disease (hello, cancer).
Improve immune system function — When your immune system is compromised, you are vulnerable to colds and flus, and perhaps most importantly, toxins can trigger autoimmune disease. A healthy immune system helps protect you from autoimmune conditions, and fortifies you against viral and bacterial infections.
Improve your health — Depression, anxiety, joint pain, sluggishness, sleep disorders, brain fog and the inability to lose weight can bring you down. You must reduce your toxic load to help your body function at its best.
Increase energy and promote mental clarity — You will experience an increase in energy, and an uplift in mental clarity. Many people report clearer thinking and the ability to deal with stressors more easily.
Lose weight — Detoxing helps rid the body of toxins stored in fat cells, and revs your metabolism to jumpstart weight loss.
Improve skin quality — This is one of the benefits the beauty industry has hung its hat on. But, beyond reducing acne, and giving skin a natural glow, detoxing with antioxidant rich foods reduces the toxins that promote premature aging. It can also help clear psoriasis and eczema.
If you live near Blum Center, consider joining Dr. Blum and me for our 14-Day Whole Life Detox Group Program, a healthy, safe jumpstart to reduce your toxic load, promote weight loss and bring balance back to your body. Dr. Blum kicks us off on group kicks off on Monday, April 29th at 6:30pm. Space is limited. Join Now
Meet Melissa: Melissa Rapoport is the Manager of Health Coaching and Lifestyle Programming at Blum Center for Health in Rye Brook, NY. She combines her graduate work in Developmental Psychology with her education in nutrition, health and coaching to create highly individualized programs that result in lifetime change. A contributing author to three international bestselling books, Melissa’s greatest joy is her relationship with her two daughters.