This cheerful salad makes for a perfect mid-day dish. It’s high in both protein and fiber to help keep you satisfied during the day and it offers a balance of flavors and textures that elevate a typical desk lunch into a refreshing and nutritious meal.
Superfood Salad with Lemon Almond Dressing
1 cup French lentils
1 cup brown rice
1 ¾ cups vegetable broth
1 bunch curly kale
½ small red cabbage
1 bunch radishes
1 cup pecans, toasted and chopped
Lemony Almond Dressing
3 tablespoons almond butter
2 tablespoons olive oil
⅓ cup water
Juice of 1 large lemon
2 teaspoons nutritional yeast
1 ½ teaspoon agave/maple syrup
1 teaspoon apple cider vinegar
1 teaspoon salt
¼ teaspoon cayenne
Prepare the brown rice by adding 1 cup brown rice, 1 ¾ cups vegetable broth, and ¼ teaspoon of salt to a saucepan. Bring to a boil, then simmer covered for 40-45 minutes or until cooked to a slight al dente.
In a separate saucepan, cook the lentils by adding 1 cup lentils, 2 cups water, and ¼ teaspoon salt. Bring to a boil, then simmer covered for 30-35 minutes or until cooked to a slight al dente.
While the rice and lentils are cooking, prepare the kale by destemming and chopping into thin ribbons and adding to a large bowl. Drizzle lightly with olive oil, add a dash of salt and massage to soften the leaves. Set aside.
Remove outer layer of red cabbage and slice thinly. Add to bowl with kale and toss. Slice radishes thinly and add to the bowl and toss.
In a Vitamix, combine almond butter, olive oil, water, lemon juice, nutritional yeast, agave/maple syrup, apple cider vinegar, salt and cayenne. Blend on high until smooth. Add to the bowl of greens and toss.
To serve, squeeze juice of one lemon on top of the salad as well as a drizzle of olive oil and salt to taste. Garnish with chopped pecans and pomegranate seeds.
Live in our neighborhood? Registered Dietitian Shauna McQueen teaches nutritional wellness classes at Blum Center for Health focusing on creating dietary harmony and bringing nutrition science to life in the kitchen. To learn more about these classes, click here.