Learn Heartmath Mind-Body Stress Reduction

Heartmath is a mind-body approach that helps you balance your autonomic nervous system and heart rate, which has a profound effect on reducing stress in the body. Learn to use the power of your heart to balance thoughts and emotions, and achieve energy, mental clarity and feel better fast anywhere. Release stress, find balance, build resilience.

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Meet Melissa

Health Coach Melissa Rapoport

Melissa Rapoport is our resident Health Coach and Lifestyle Change-Maker. What makes Melissa different? She combines her graduate work in Developmental Psychology with her education in health and coaching to create programs that result in lifetime change. She overcame her own health struggles with emotional eating and a toxic pressure-filled lifestyle, and now works with people around the world who want to say “No” to temporary fixes, and say “Yes” to a healthy and happy body, inside and out.