Inner Peace Practices: A Small Group for Self Discovery

$247.00

Held in an intimate online group setting, this 6-week workshop is designed to equip you with an array of research-based healing therapies. Embark on a journey of self-discovery, empowerment, and profound healing. Cultivate a life filled with balance, vitality, and joy! 

SKU: MINDBODY2025 Category:

Description

Are you ready to reclaim your sense of calm and resilience in the face of life’s challenges? Our group offers a transformative journey that empowers you to navigate life’s changes, stresses, and illnesses with grace and strength. 

Research shows that chronic stress can have profound impacts on your physical and mental health, contributing to a range of conditions from insomnia and digestive issues to anxiety and depression.  Drawing inspiration from the esteemed Center for Mind Body Medicine in Washington, DC, our program introduces you to proven techniques that foster holistic wellness and inner peace. 

Held in an intimate online group setting, this 6-week workshop is designed to equip you with an array of research-based healing therapies. Embark on a journey of self-discovery, empowerment, and profound healing. Cultivate a life filled with balance, vitality, and joy! 

What You Will Learn: 

You will learn to use a range of the most effective tools for self-care, healing and dealing powerfully with stress in an intimate, supportive, joyful atmosphere. Here’s a sample of what you will experience: 

The Science of Mind Body Medicine 

Biofeedback and Autogenics 

Movement As Meditation

Visualization and Guided Imagery

Dialog with a Symptom (journaling)

Drawings Art Therapy

Facilitators: 

Melissa Rapoport, MA, CFMHC is the Director of Health Coaching and Lifestyle Programming at Blum Center for Health and in Rye Brook, NY and online at BlumHealthMD.com. She combines her graduate work in Developmental Psychology with her education in nutrition, health and coaching to create highly individualized programs that result in lifetime change. 

Sara Santora, RYT 500 is a yoga and meditation teacher with over 12 years of teaching experience.  She is a Chromatic Yoga Leader and has completed the Advanced Training Program with the Center for Mind-Body Medicine.

Once you sign up for the group, you will meet briefly with Melissa or Sara prior to the first session to discuss expectations and answer any questions. Group is limited to 10 participants.

 

Supplement Facts

FREQUENTLY ASKED QUESTIONS

Who would benefit from this workshop?

Anyone can benefit from learning how emotions, thoughts and feelings impact your health. This group can be especially helpful for those living with chronic or life threatening illnesses (such as cancer, diabetes, depression, anxiety or chronic pain) or experiencing high stress from life changes like divorce, death, menopause or empty-nest syndrome, among others.

What if I already practice some mind-body skills, like imagery or meditation? Would a group still be helpful for me?

Yes! Even if you have worked with Meditation or Imagery or another mind-body skill, a group can still be extremely helpful. Groups offer a supportive atmosphere and an exploration of many mind-body approaches, which often add a deeper dimension to an existing practice, or a desire to incorporate a new skill into that practice. Also, the group is designed not only to teach mind-body skills, but also to help participants develop a deeper level of awareness in everyday experiences and, as a result, an increased ability to cope with the emotional, physical and psychological challenges that face us in our daily lives.

How are the sessions structured?

Each session begins with a brief talk from our faculty and then focuses on a specific mind-body technique such as breathing, meditation,drawing, dancing, movement, and guided imagery. Our small group size allows you to get instruction targeted to specific issues in your life and share your experience with others. 

How have former participants benefited from the workshop?

Former participants have reported a decrease in depression, anxiety, pain and fatigue, and have experienced a heightened sense of well-being, engagement in life and energy.

When and how often does the group meet?

Groups meet once a week for 6 weeks with each session lasting 2 hours. Sessions meet on Tuesdays at 6pm EST January 21st – February 25th. 

How many people are in a group?

The group is limited to 10 participants.  Attendance to all of the sessions is strongly recommended.  There are no refunds.