Ready or not, cold and flu season is on its way!
Take this quiz with Blum Center for Health’s resident Integrative ENT, Dr Sezelle Gereau, and test your knowledge about the health of your nose and sinuses.
True or False:
- Allergies, colds and sinusitis are all manifestations of immune dysfunction.
- If you have a cold for more than 7 days, it’s a sinus infection.
- 3 sinus infections in a year, which last 1 month each, means you have chronic sinusitis.
- Green or brown nasal secretions means it’s time for antibiotics.
- True immune deficiencies are rare.
- Saline spray in a can or squeeze bottle is inferior to a neti pot.
- Food allergies can give you nasal symptoms.
- Taking Vitamin D on a regular basis can help prevent recurrent colds.
- Viruses cause most recurrent colds or sinus infections.
- Your gut is responsible for recurrent colds.
By the way, if you are constantly dealing with colds, flu, sinus infections or allergies, you’ll want to check out Dr. Blum’s new LIVE course, The Immune Recovery Challenge! It’s a group program specifically designed to help you heal your immune system. Check it out
Allergies, colds and sinusitis are all manifestations of immune dysfunction.
Upper respiratory infections and sinusitis are not the only ways the body demonstrates that the immune system is not working well. Allergies are in and of themselves a way that your body is telling you that something is awry with the immune system. One way to think about this is that instead of being “weak”, and not mounting enough of a response to pathogens, your immune system is “too strong” and fires to all the wrong triggers. Techniques for getting the immune system in better balance work for all 3 issues.
If you have a cold for more than 7 days, it’s a sinus infection.
Colds usually resolve in seven to 10 days, but some can last for up to three weeks. The average duration of cough is 18 days¹, and in some cases, people develop a post-viral cough which can linger after the infection is gone.
Three sinus infections in a year, which last 1 month each means you have chronic sinusitis.
Chronic sinusitis is defined as chronic sinus infections that last 8 weeks or longer, and/or occur 4 or more times a year.² The Center for Disease Control actually advises patients to see their practitioner for symptoms that continue to worsen or do not improve within 10 days.
Green or brown nasal secretions means it’s time for antibiotics.
Hmmmmm….not necessarily! But the following signs are common with sinusitis vs the common cold:
- Stuffy or runny nose
- Loss of the sense of smell
- Facial pain or pressure, especially only on one side
- Postnasal drip (mucus drips down the throat from the nose)
- Sore throat
- Fatigue (being tired)
- Bad breath
Remember, even if it is sinusitis, you might not require antibiotics. In my office I often perform a nasal endoscopy and a nasal culture to help differentiate a simple cold from allergies or a sinus infection.
True immune deficiencies are rare.
Immune deficiencies are more common than previously thought – almost 1% of people have them. If you are suspected of having an immune deficiency, and referred to a specialist for a work up, your chances of having one are more than 64%. ³ But for many doctors, it’s much easier to give you yet another prescription for antibiotics for your sinus infection than to take a hard, long look at what might be causing the issue in the first place.
Saline spray in a can or squeeze bottle is inferior to a Neti pot
Patients should use whichever method of delivery they prefer. There’s lots of data to show that nasal washing is important to shorten the course of a cold or sinus infection.
Food allergies can give you nasal symptoms.
Food allergies and sensitivities can sometimes cause nasal congestion and post nasal drip. But more commonly those symptoms come from environmental allergies. Furthermore, less than 10% of the general population have food allergies, but up to 40% of the general population have environmental allergies – dust being the most common. So, start first with allergy testing for things in the environment – then discuss with your doctor if foods might be causing the issue.
Taking Vitamin D on a regular basis can help prevent recurrent colds.
Even if your Vitamin D levels are in the low normal range, they might not be high enough to help ward off infections. For anyone who is experiencing recurrent infections, I recommend supplementation with Vitamin D in the winter months. Taking Vitamin K2 along with this can help with the absorption of the Vitamin D.
Viruses cause most recurrent colds or sinus infections.
Nine out of 10 cases of sinusitis and upper respiratory infection in adults and 5/7 cases in children are caused by viruses.² So antibiotics won’t work. What does work are techniques such as good hand washing, staying home when sick and keeping your immune system at its best with proper diet and supplements.
10.Your gut is responsible for recurrent colds.
The vast majority of the immune system lies in the gut. So, directly or indirectly it plays a key role in all immune issues. Nearly everyone who struggles with recurrent colds has a gut microbiome that is out of balance. A leaky gut, also called increased intestinal permeability, is associated with chronic illness,, and research has made it clear that to repair the immune system and reduce inflammation, you must heal the leaky gut. We repair the gut through food, proven, scientifically-supported antimicrobial supplements and building resilience to life’s stressors.
How We Can Help You Improve Your Immune System
“Do It With Us” with Dr. Blum! Yes, that’s right! Dr. Blum’s new LIVE course, The Immune Recovery Challenge is open! The Immune Recovery Challenge is the step-by-step companion to Dr. Blum’s bestselling book, The Immune System Recovery Plan. During the course, you will follow the 4-Step Immune System Recovery Plan together with Dr. Blum, using video and live coaching. It’s devoted to your HEALTH TRANSFORMATION! Get the Info
If you want personal one-to-one treatment, come to Blum Center for Health. People travel from around the world to meet with our practitioners. You’ll meet with your practitioner for an hour and a half, meet with our Functional Medicine Nutritionist, and receive your first treatment plan. Get More Info
Meet Dr. Gereau: Sezelle Gereau, MD, is an integrative ENT/Allergist with more than 20 years of experience. She uses an integrative and functional medicine approach to conditions such as allergies, chronic sinusitis, sleep apnea and headaches. She is one of the few physicians in the New York City metro area certified to prescribe sublingual immunotherapy drops (SLIT) instead of allergy shots.
Ebell, M. H.; Lundgren, J.; Youngpairoj, S. (Jan–Feb 2013). “How long does a cough last? Comparing patients’ expectations with data from a systematic review of the literature”. Annals of Family Medicine. 11 (1): 5–13.